Cleansingcolada

Day 4

Weight: 237.6lbs

WOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOO! That number means that I am back on track- which makes me very happy!

I made some very delicious juice this morning and I have dubbed it the Cleansingcolada (found under the recipe tab above). Why is it the cleansingcolada you ask? Well let me tell you!

Because the fruits and vegetables used to make this juice combine to make high water, vitamin, mineral and bromelain content cocktail they make and excellent juice to boost digestion and bodily cleansing. As an added bonus, citrus fruits have a high concentration of vitamin C which helps with immunity and they also have bioflavonoids in the pith which works with the vitamin C as an antioxidant. Ginger not only adds a little kick to the taste of this juice but it is know to help with inflammation, nausea, bloating, circulation, and digestion issues. Another bonus, this juice will also help make your skin clear up and glow, so drink up!